I think 9 times out of 10 I dress inappropriately for a run. This morning was a prime example. I was excited for temps in the high 30’s (with the cold we’ve experienced in the past couple months, that’s basically tropical). I wore full length spandex pants, a tank top, and this running jacket/windbreaker thing I snagged on sale that I thought “maybe I’ll still be chilly with only a tank on underneath but we’ll see”. Also wore an ear-warmer headband but skipped the gloves after stepping out and thinking it was pretty mild.
While the run was awesome, within the first mile I knew everything I was wearing was wrong. I should’ve worn capris, I already took off my ear-warmer and was using it as a glove since my fingers were frozen, and that stupid jacket was like a tin foil insulator. But I looked on that beautiful bright side and was happy to be outside running before the rain/snow mess that supposed to arrive later and not on a treadmill. 6 miles later, I was sweating like it was July but in runners high land so I was OK with it.
When it comes to running in New England, there are those days where the debate between wearing fleece lined long underwear or a singlet/shorts combo is a real thing. Below is a rough guide I try to follow (and still adjust on a daily basis when elements like wind/rain/snow/solar eclipses/etc. come into play)
- <15deg F: Shorts or capri’s and a tank….indoors. Days like this it’s 95% likely that I’m going to choose CrossFit, the treadmill, or the couch instead of breathing in that arctic, frozen air.
- 15-30deg F: cold weather, full length spandex, drifit coldweather long sleeve, sweatshirt/winter vest/or jacket, winter hat or ear-warmer headband, gloves
- 30-40deg F: full length or capri spandex, drifit coldweather long sleeve, running vest, ear-warmer headband, gloves
- 40-60degF: capri spandex, light longsleeve or tank w/arm warmers
- 60degF+: shorts, short sleeve or tank
Like I said, I’m constantly playing with what works and what doesn’t.
Today’s Lesson: For me, anything below 40deg F (yes that even includes 39deg) I need gloves since I swear blood stops flowing to my fingers in the cold.
What are your running clothes go-to’s? I know it’s different for everybody (there are those who swear by shorts in anything above freezing!) but it’s always good to hear what others are wearing and when to help my eternal experimentation.