I was all set for Saturday’s long run. I only hit the snooze on my alarm once. I was up by 6am. By 7am I had drank a mini protein shake, a glass of water, and a cup of coffee. I had gotten dressed in my multiple layers. I had even toileted 3 times! (Please watch this fantastic video to get that reference.)
And then I went online. The weather said 34degrees with 20mph winds. That was just the depressing thing I needed to see to kick my procrastinating self into high gear. I proceeded to watch the news, scroll through my Twitter feed looking for run-spiration, and go to the hourly weather report on weather.com 1,345 times to see if it had changed. I even tweeted at weather people in search of a different response.
I completely understand how wimpy this all sounds. The sun was out. It wasn’t snowing or raining. I don’t even think there was a cloud out there! But the wind is something that makes winter running pretty close to miserable. Even with milder January temps, wind can send chills through your body no matter how many sweat wicking layers you’re wearing.
However, because I actually had things to do on Saturday besides sit and wait for the perfect running conditions, I finally forced myself out the door at 9:30. Well the first couple of miles proved to be exactly what I didn’t want to run in. Bitter wind burning my neck and face and every ounce of my being wishing I was in sweats on my couch. Around mile 3 however I started to get into a groove and finally felt psyched to be outside. At mile 6 I took a wrong a turn and got a surprise tour of Cambridge’s historical and HUGE homes. By mile 13, while I was happy that I only had a mile left, I was also happy I finally just took that step out the front door. It’s so true “The first step out the front door is the hardest”. The best trick in the book is to tell yourself, “FINE I’ll just run for 10 minutes.” Chances are once you’re out there you’ll be happy to stick it out.
How do the seasons affect your running schedule? Do you plan your runs around the weather? Do you live somewhere tropical and get to run on the beach even in January? (and if so would you like a running visitor??)