Thou Shall Honor the Rest Day

Last week was pretty great in terms of getting workouts in. Tuesday and Thursday were running days (5-6 miles each day) and Wednesday, Friday, Saturday were CrossFit days. And this week’s CrossFit workouts were pretty killer, with Saturday’s being the one that literally left me on the floor for a solid minute after it was done. I thought I was going to die from an overdose on burpees.

Still catching my breath...

Still catching my breath…

Chrissy sent me this. True Life.

Chrissy sent me this. True Life.

Sunday was a planned rest day. Monday I woke up feeling not as refreshed as I would’ve liked. I guess 6 days in a row will do that. So I packed a bag for CrossFit, and figured I would see how the day went. Well 5:30pm came, I was still at work and my energy levels were not screaming “woohoo lets go lift heavy things!” So I texted my sister looking for either motivation or for the OK to take a (Gasp!) 2nd rest day in a row. I was so happy when she gave me permission to skip the workout. Her response held weight, as someone who I didn’t think knew the meaning of rest between CrossFit, learning how to do surgery on feet, and constantly having to fill divots in her yard thanks to Khole’s (her husky) digging. She said she recently took a couple days off and the result was a kick ass workout.

Chrissy: She's new to rest days too

Chrissy: She’s new to rest days too

And so I rested. I went home, I sat on my couch, I watched Jeopardy – I know, I seriously know how to rage. When the alarm blared at 5 o’clock this morning, thanks to me being a good rester (I know, not a real word) I didn’t feel the need to throw it out the window. Instead I got up, strapped on the Garmin, and hit the streets. It was a pretty awesome morning. Temps were in the high 40’s, there was no wind, and only a little bit of drizzling rain left. Mass Ave was busy with runners, which always makes being out there so early in the morning more fun knowing you’re not alone. I got home after 6 miles feeling really great and thinking, no wonder Chrissy got into med school, she’s so smart!

Between double rest days and an awesome run this AM, the day seemed to fly by and I had a good amount of energy. So much so that after a quick pit stop home to let miss Bailey out, I headed straight to CrossFit. Deadlifted like whoa tonight and it was awesome (I apologize for my overuse of the word awesome, I get overly excited sometimes).

Now, I know the past couple weeks this blog has seemed less Katie-born-to-run and more Katie-born-to- sometimes-run -and-CrossFit-and-eat-holiday-food. But Boston Marathon training officially starts next week so mentally prep yourself for lots of run reports soon enough.

Now your turn—Do you rest enough in between workouts? Have a good run lately? Training for anything? Happy Tuesday!

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It’s beginning to look a lot like Christmas!

Best moment of this morning’s 27 degree run? Turning the corner off my street and seeing the Somerville Public works people out decorating the lampposts for the holidays. Winning! (do people still use this term anymore? I know, Charlie Sheen is so last week.)

Wreaths! Lights! Bows! Oh My!

Wreaths! Lights! Bows! Oh My!

The holidays are one of my favorite times of year. Even when people are having a bad day, when Bruce Springsteen’s “Santa Claus is coming to town” comes on the radio, all of the sudden things seem better. That school of thought also applies to running in sub-freezing temperatures. Today’s pre-sunrise run included ear muffs, gloves, running tights, and a sweatshirt (I know all you lightweight, dri-fit people are probably cringing but sometimes when it’s this cold out a good ol’ hoodie is so cozy to run in). When I checked the temps after my alarm went off at 4:55 and read 27 degrees and 13mph wind, the tiniest part of me wanted to get right back under the covers and hit the snooze. BUT—a bigger part of me got really excited about listening to the Glee Holiday radio station on Pandora for the next 45 minutes – so off I went!

 

It helped that this past weekend kicked off some serious holiday sweating. Saturday was “Formal Wear Fran” at CrossFit. Those not familiar with CrossFit, “Fran” can be a bitch. And she doesn’t get any nicer when you try and attack her in a strapless dress. (“Fran”: 21-15-9 reps of Thrusters and Pull-ups for time). Despite the dress, I PR’d this workout by 2min 15 sec compared to when I did it (in normal workout attire) back in September. Yay for getting stronger! There was also a Paleo Potluck cook-off holiday party afterwards where I ate lots and lots of really awesome (and good for you) food!

Formal Wear Fran. We sweat with class.

Formal Wear Fran. We sweat with class.

 

Sunday was the Cambridge Yulefest 5K. This was really cool because I only heard about and signed up for this race because of a Twitter shout out. Dani, a really cool tweeter who’s always tweeting about different and fun ways to be active and healthy, posted that she was looking to fill the last couple spots on her team for the race. I figured why not, and without knowing much else besides the date, said most definitely count me in. The team was the Slumbrew Humbugs, which is instantly cool since it was a brewery’s team (representing the Somerville brewing company—who’s beer by the way, is fantastic) Everyone on the team was really awesome and welcoming to me with the Hi-I-know-nobody-here look I’m sure I was wearing.

So mini race recap:

-Weather: Freezing and cloudy

-Course: Started in Harvard Square. Loop, relatively flat with a couple hills thrown in

-Hangover: Slightly present thanks to a late night with too much red wine

-Other runners: Awesomely decked out in holiday swag from Santa hats to full on Reindeer gear. There was even a marching band that ran together, playing instruments and singing Christmas carols the whole way.

-My run: Finished in 22:43. Was only going to run this as a fun run then felt OK so tried to push out a PR halfway through. No PR, but was the top female finisher on my team so that was cool!!

28 seconds slower than 5k PR on Turkey day. But still such a fun run!

28 seconds slower than 5k PR on Turkey day. But still such a fun run!

Awesome race. Bonus: Cousin Eddie was on my team!

Awesome race. Bonus: Cousin Eddie was on my team!

Post race was all you could drink beer in a heated beer tent. Needless to say it got packed pretty quick (beer is the reason 99.9% of runners run…trust me, there was a poll). I stayed for one since I needed to try the Slumbrew booze—I tried the Happy Sol which was awesome. Even more awesome? Just for running on their team, I got to take home a giant bottle of it! Moral of this racing story: Thanks to Twitter and Blogs meeting people from the Internet is not as creepy as it sounds. In fact, it can introduce you to a whole lot of cool people!

Team Slumbrew Humbugs!

Team Slumbrew Humbugs! (Team Photo credit goes to Dani, team captain)

 

I want to know: Are you more of an Elf or Grinch this time of year? How are you staying active over the holidays? Have you ever met up with internet friends?